PEDAGOGICAL LOAD CONTROL OF SPECIAL ENDURANCE TRAINING IN LONG DISTANCE RUNNING

Abstract

Muscles are the center of increasing fatigue in the course of distance running [5]. Accordingly, the strength and strength endurance of these muscles are the most important factors of performance in long-distance running [4, 5].

Summarizing the research materials on the physiology of long-distance running, we can conclude that special endurance depends on the maximum muscle strength, the degree of their capillarization and the functional capabilities (power, capacity, efficiency) of the alactate and aerobic systems of intramuscular energy supply [2].

Repeated and interval methods are used to train special endurance in long-distance running. It is known that strong and prolonged muscle acidosis has a negative effect on the tissue respiration system of muscles, and also contributes to a decrease in their maximum strength [3]. Thus, there is a need to control the degree of acidosis when training special endurance.